We’re back for a long awaited Q&A episode, answering questions about everything from weight loss to full gas intervals to altitude adjustment…it’s a good one (we even get a call from Mr. Gaimon)! Thanks to everyone for submitting questions through the FasCat forum, emailing in questions, or shooting us a message on social media.

Read Coach Jake’s Racing at Altitude Training Tip that we referenced here.

For more awesome podcasts, subscribe to the show wherever you listen to your favorite shows and be sure to share with a friend or training partner.