This week is a conversation with recently retired pro cyclist and FasCat Coach Allie Legg, who raced for the Twenty20 Sho-Air women’s professional cycling team after getting started in cycling at a young age in the sport of BMX racing. Allie has recently joined the team at FasCat as a coach, and has a tremendous amount of experience to share thru her coaching. Coach Frank and Allie discuss BMX racing, life in the pro peloton, coaching, gravel racing, offseason training, yoga, and a ton more. Read more of Allie’s coaching bio here.

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