This week we are talking about the new Netflix documentary The Gamechangers, plant-based Frank, Zwifting, the Excel Sports discount, Ray Dalio’s book, Principles, and Jackson’s morning routine. We hope you enjoy!

If you are a training plan customer or FasCat Athlete, don’t forget to check out Excel Sports ( and select FasCat Coaching under the how did you hear about us? dropdown menu for some wicked discounts! And continue the conversation in our exclusive forum at