This week we’re going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter! Intervals are an essential component of a well-designed training plan, and each event or sector of bike racing and training requires different kinds of intervals. In this episode, we talk intervals for:
- Road races
- Time trials
- Stage races
- Hill climbs
- Cross country mountain biking
- Marathon/distance mountain biking
Now go do some intervals!
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Intro music: David Cutter Music // https://davidcuttermusic.com/