This week we’re going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter! Intervals are an essential component of a well-designed training plan, and each event or sector of bike racing and training requires different kinds of intervals. In this episode, we talk intervals for:

  • Criteriums
  • Road races
  • Time trials
  • Stage races
  • Hill climbs
  • Cyclocross
  • Cross country mountain biking
  • Marathon/distance mountain biking
  • Gravel/fondos

Now go do some intervals!

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Intro music: David Cutter Music //