We’re back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery store. It doesn’t matter how dialed your kitchen is or how motivated you are to cook healthy food if you don’t bring it home from the grocery store first. So we’re here to share our Go Fast Foods grocery list and share some of our favorite tips and foods to help you on your offseason nutrition plan. Our focus is discussing the main areas to shop for:
- Greens
- Vegetables
- Fat
- Protein
- Carbohydrate
- Fruit
For more on this topic, check out our previous podcasts, videos and training tips:
- Go Fast Food Choices: https://fascatcoaching.com/tips/weight-loss-go-faster/
- Winning In the Kitchen (read, watch & listen) https://fascatcoaching.com/tips/winning-in-the-kitchen/
- Weight Loss for Cyclists (read and listen) https://fascatcoaching.com/tips/weight-loss-for-cyclists/
- 30 Day Winning in the Kitchen Challenge https://fascatcoaching.com/tips/winning-in-the-kitchen-challenge/
Remember (!) What Would Alaphilippe DO?!?!
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I listened to this podcast whilst on my trainer yesterday. It was inspiring. Although I planned to order pizza the podcast motivated me to skip that nonsense. I chopped up a trio of sweet potatoes, drizzled avocado oil, added salt and pepper, then baked. This morning I went to the market and purchased oatmeal, dried mangoes, pumpkin seeds, and skipped the Diet Pepsi. Inspired? Heck yes!!
I want to hear from at least 50 more people and then we’ll roll up our sleeves and put pen to paper. Help us spread the word @isaacrobinson!
I am ready to purchase a Winning in the Kitchen Cookbook. Signed copies will hopefully be available.
The nutritional profile is going to be significantly better with wild game (likely less sat fat, leaner meat, higher omega-3 content, etc.) plus you’re not dealing with antibiotics, potential food-borne illnesses, and the environmental impacts of a factory farmed or industrially raised animal so in my opinion if you’re going to eat meat, hunting it yourself is definitely the way to go. It also forces you to come face to face with the act of killing an animal for food, which we’ve become so disconnected with through processed and prettily packaged meat in the grocery store. I think if more people were forced to kill the amount of animals they eat, they might rethink their food choices.
Where do I preorder my cookbook??