- Start this plan on July 8th, 2024 💪
- Includes long simulation rides on the weekends
- Shorter Advanced Endurance training, Tues-Thurs
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- Tabatas, VO2, & Anaerobic intervals during the week
- SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
- Week 6 includes a Taper into the race + Leg Openers
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides