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![24 Week Off-Season Cyclocross Training](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/cxoffseason_24wk-1080_{width}x.progressive.jpg?v=1675115184)
24 Week Off-Season Cyclocross Training
- Off-season cyclocross plan is a combination of weight lifting and sweet spot base
- 24-week plan is perfect to begin in January-March to prepare for the Spring/Summer season
![30 Week Weights + Sweet Spot Base](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/30weekoffseasonresistance_sweetspotbasetrainingfinalorange_3560ac75-17e9-432c-9cd7-edc7aea1a9de_{width}x.progressive.png.jpg?v=1629993049)
30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting + Sweet Spot Base Training
![At Home Weight Lifting Plan: 10 Weeks](http://shopify-proxy.fascatcoaching.com/cdn/shop/files/optimized-at-home-weight-lifting_{width}x.progressive.png.jpg?v=1696268344)
At Home Weight Lifting Plan: 10 Weeks
- Increase your Power Output in 10 weeks
- This program is modified from our tried 'n true 10 week weight lifting plan
![Foundation : 3 Weeks](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/optimized_e22495a6-55fa-4621-8c7e-8f05a39d7d26_{width}x.progressive.png.jpg?v=1669776435)
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
![Optimized At Home Weight Lifting New for 2022](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Copyof30weekoffseasonresistance_sweetspotbasetraining_3_{width}x.progressive.png.jpg?v=1630096322)
Optimized At Home Weight Lifting New for 2022
- Squat, ViPR and KettleBell movements
- This program is modified from our tried 'n true 10 week weight lifting plan
![Secret Training Off Season: Strength - 3 Months](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/secrettrainingoffseason_{width}x.progressive.png.jpg?v=1620175239)
Secret Training Off Season: Strength - 3 Months
- Includes 10 Weeks (4 phases) of CX Specific Resistance Training + Plyometrics, Running, Neuromuscular & Power Work
- Ends with intro into Sweet Spot Base Training
![Sweet Spot + Resistance Training](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/16wkweights_base_{width}x.progressive.png.jpg?v=1620145462)
Sweet Spot + Resistance Training
- 16 Weeks of training perfect for building your aerobic base in the off season
- Four Phases of resistance training with neuromuscular sprint work
- Combines our 10 weeks of weight & Sweet Spot Part 2
![Weight Lifting For Cycling New](http://shopify-proxy.fascatcoaching.com/cdn/shop/files/10weekweightsalt_{width}x.progressive.jpg?v=1693932607)
Weight Lifting For Cycling New
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to increasing power output