Sweet Spot Swim, Bike, Run
Progressive Periodization with regular rest weeks

This plan is focused on everything you need to do to build out a solid foundation for your next Ironman! In 18-weeks, you'll build your aerobic fitness on the bike, in the pool, and on the run. Duration and intensity increase every 4 weeks and finish with a recovery week to make sure you are getting adequate rest. In this plan, weekday workouts are designed to be short and can be completed on the indoor training or treadmill if the weather is poor. The weekends include longer rides and runs to make sure you're getting the volume you need and to give you a chance to ride with friends. Running and biking workouts can be downloaded directly to your Garmin Forerunner 935XT or Fenix 5 or smart trainer so you know you're hitting all the right targets!

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