Weight Loss Meal Plan: Winning In the Kitchen

Weight loss meal plans for endurance athletes that are based on their gender, activity level and body type. Please select your hours of training per week, weight and gender so that we can send you your customized plan.


About Weight Loss Meal Plan: Winning In the Kitchen

  • 3 Main Meals each Day + Snacks
  • Each meal can be made in 10 min or less

If you are an endurance athlete who has tried to lose weight in the past, you know it can be tricky. Cut back too far on how much you are eating, and your ability to execute workouts diminishes, resulting in poor training adaptations. Yet, eating too much can also yield decreased performance. Finding that perfect balance between diet and training to reach their weight loss goals can seem overwhelming for many athletes. That is exactly why our Registered Dietitian, Lacey Rivette, has developed these plans! She takes the guesswork out for you!

The plan includes 3 Main Meals each Day + Snacks: 15 recipes total (including optional ones) that you can make in 10 minutes or less.** This plan shows you how to ‘Win In The Kitchen

**Note: Meal Prep at the beginning of each week is required to ensure every meal can be made in 10 minutes or less. Time to meal prep varies based on your cooking skills, but typically takes no more than an hour.

Included in the Plan

  • A Day-by-Day detailed ‘what to eat’ meal plan 
  • A Winning in the Kitchen Grocery List
  • “Meal Prep Monday” instructions
  • 12-15 delicious recipes + Snacks (amount depends on your specific calorie needs)
  • Coaching Support in the FasCats Online Coaching Group
  • Invitation to private Facebook Group
  • FREE YogaGlo Membership (60 Days)
  • FREE TrainingPeaks Account (30 Days Premium)
  • 20% off Stages Power Meters
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks
  • Daily Emails with your Meals and pdf’s with your ingredients and instructions 

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