- Start this plan on July 10th, 2023 💪
- Includes long simulation rides on the weekends
- Shorter Advanced Endurance training, Tues-Thurs
Steamboat Gravel is going to be a tough race! With expected finishing times 8 plus hours you'll want to put the time in the saddle but have a plan in place to be smart about your recovery. On Saturdays, gravel simulation rides will test out your endurance, equipment, your pacing your nutrition and hydration as Coach Frank and Jackson have podcasted about.
Mid-week you'll complete shorter rides concentrating on advanced aerobic endurance (sweet spot > tempo > zone 2). Consider following the Gravel Plan if you are beyond 8 weeks out! And our sweet spot plans if you want to begin your training Jan - March because this six week plan officially begins July 10th, 2023!
This Six Week Steamboat Gravel Plan is available within your Optimize Subscription where in APP Coaching is included along with unlimited training plans.