Gran Fondo Plan
Included in Optimize - our new training platform! FasCat's Gran Fondo Training Plan is works for all Fondo's including our very own local, Buffalo Bicycle Classic. Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and your ability level.
Included with CoachCat Turbo Subscription
About Gran Fondo Plan
- For the rider that has loftier goals than just finishing
- Includes longer rides and cycling specific nutrition guidance
FasCat's Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and your ability level.
This periodized plan will have you progressing your riding time to increase your riding. You'll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan!
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Each week centers around a looooong gravel ‘simulation’ ride on Saturday. You’ll start with a field test to set your threshold power and heart rate to plug into your Optimize Training Zones calculator.
Choose the Hilly option for a course that has a lot of climbing or choose Flat for one without.
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Steamboat Gravel is going to be a tough race! With expected finishing times 8 plus hours you'll want to put the time in the saddle but have a plan in place to be smart about your recovery. On Saturdays, gravel simulation rides will test out your endurance, equipment, your pacing your nutrition and hydration as Coach Frank and Jackson have podcasted about.
Mid-week you'll complete shorter rides concentrating on advanced aerobic endurance (sweet spot > tempo > zone 2). Consider following the Gravel Plan if you are beyond 8 weeks out! And our sweet spot plans if you want to begin your training Jan - March because this six week plan officially begins July 8th, 2024!
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- Preps you for the grueling alpine climbs in Leadville
- Include simulation rides and nutrition guidance
Our Leadville 100 MTB Training Plan, starts July 1st for the August 10, 2024 race. Do our 16 weeks of Sweet Spot Plan prior to build a big aerobic base! This six week Leadville 100 MTB training plan will prep you for the grueling alpine climbs in Leadville with gobs of Sweet Spot and Threshold plus a dab of anaerobic work during the week. The weekends are full of long rides up to 8 hours with plenty of climbing that will give you a chance to test your fueling plans as well as your saddle fit! There's also plenty of low aerobic endurance work to help you build that mitochondrial density that will make you more efficient on race day. Read more about Leadville 100 training here.
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