- Indoor cycling training plan has advanced aerobic endurance
- Workouts are geared towards you riding indoors on the trainer
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![Indoor Cycling](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/indoor_{width}x.progressive.png.jpg?v=1619545284)
![Zwift Racing Plan - All new for 2023/2024](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Copyof30weekoffseasonresistance_sweetspotbasetraining_{width}x.progressive.png.jpg?v=1635451914)
Zwift Racing Plan - All new for 2023/2024
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides
![Haute Route](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/hauteroute_{width}x.progressive.png.jpg?v=1619474730)
- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals
![Tulsa Tough Criteriums](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/tulsatough_1_{width}x.progressive.png.jpg?v=1620406058)
- Tabatas, VO2, & Anaerobic intervals during the week
- SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
- Week 6 includes a Taper into the race + Leg Openers
![16 Weeks Of Sweet Spot](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/16weeksofSweetspot_{width}x.progressive.png.jpg?v=1632795896)
- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week