Sweet Spot Part 2

Build your base even bigger with our second six week training block of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 - 3 hours on the weekends.

$49

About Sweet Spot Part 2

  • Increase aerobic fitness and power output
  • Perfect continuation from Sweet Spot part 1

Build your base even bigger with our second six week training block of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 - 3 hours on the weekends. This plan begins with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you'll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

Included in the Plan

Additional Information

Duration
6 weeks

Refer a Friend

GET 20% OFF YOUR NEXT PURCHASE

Want to give your friends 20% off their first purchase with FasCat Coaching? Share this link and they'll get 20% off. Once they order, you'll receive 20% in return!

ENTER YOUR EMAIL TO GET STARTED