16 Weeks Of Sweet Spot - New
- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
$34.99
- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
To begin your sweet spot base training you'll perform a Field Test to set your training zones, especially the all important sweet spot training zone! A second test half thru your plan will measure your improvement and update your training zones and a third a final test will do the same. Athletes can expect to increase their FTP by 5 â 20%!Â
This 16 week plan is all new for 2022 and combine workouts from Sweet Spot Parts 1 - 4 in a progressive optimized training plan design. You'll start off gradually and progress in sweet spot volume each week. Â
In the final mesocycle of this plan you'll be doing long sweet spot TSS rides on Saturdays and short structured 'wintertime intensity' during the work week.Â