Sweet Spot Part 4: Polarized

Included in Optimize - our new training platform! Our Sweet Spot Polarized Training Plan includes interval and base training! Technically it is "Sweet Spot Part 4" meant to be completed after Sweet Spot Parts 1-2-3 or the 18 Weeks of Sweet Spot Training Plan.

$34.99
You are subscribing to Optimize powered by FasCat. Includes: unlimited training plans, meal plans, workouts and recipes + our new sport science technology: Optimize! Optimize combines your power and wearable data into an easy to understand training-recovery data visualization. Subscription may be canceled at any time, Auto Renews.

About Sweet Spot Part 4: Polarized

  • Balance of Sweet Spot & VO2 Max work to and increase aerobic fitness 
  • Perfect plan before interval training or you have a gap in your race schedule

Our Sweet Spot Polarized Training Plan includes a combination of interval & base training and is meant to be completed after Sweet Spot Parts 1-2-3 or the 18 Weeks of Sweet Spot Training Plan. The plan uses a fresher is faster approach with a 3 -> 4 -> 5 minute VO2 weekday progression combined with long sweet spot rides on Saturdays and long zone 2 rides on Sundays. Listen to Coach Frank podcast about the rationale of this plan!


As a Training Plan athlete, you may want to Hire a Coach for a more custom training plan and data analysis.  Fill out our new athlete questionnaire to speak with a FasCT Coach about your goals and events! 

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