Indoor / Outdoor for Zwift & Smart Trainers
- Perfect for winter indoors
- Sweet Spot, Tempo intervals, Threshold Intervals
Training Plans(9)
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6 Weeks to Your 70.3 Triathlon: Flat Course
- Leads you into a final build & taper for your big race
- Race simulation gives you a chance to test your fitness
6 Weeks to Your 70.3 Triathlon: Hilly Course
- Leads you into a final build & taper for your big race
- Race simulation gives you a chance to test your fitness
24 Week Off-Season Cyclocross Training
- Off-season cyclocross plan is a combination of weight lifting and sweet spot base
- 24-week plan is perfect to begin in January-March to prepare for the Spring/Summer season
6 Weeks to Your Full Ironman Triathlon: Flat Course
- Leads you into a final build and taper for your Ironman
- Race simulation gives you a chance to test your fitness
- Prepare for an ultra MTB race with climbing intervals, sweet spotting and simulation rides
- Includes a taper into your race and cycling specific nutrition guidance for long events
- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals
Secret Training Off Season: Strength - 3 Months
- Includes 10 Weeks (4 phases) of CX Specific Resistance Training + Plyometrics, Running, Neuromuscular & Power Work
- Ends with intro into Sweet Spot Base Training