1 · The Terrain & Who Wins
A flat, fast run-in built for the fast men. The sprinters' teams will lock the race down and line it out for a bunch gallop on the line.
Rider type: Pure sprinters
2 · The Watts/kg It Takes to Win
20.5W/kg
An estimated ~1578 W held for the finale (endurance + neuromuscular sprints).
3 · Three Favorites
- 1Mads Pedersen
- 2Dylan Groenewegen
- 3Jasper Philipsen
4 · Train These Watts — Copy This Into CoachCat
CoachCat, build me a 90-minute workout for today modeled on Tour de France Stage 11 to Nevers. Today's winner needs about 20.5 W/kg for the finale (endurance + neuromuscular sprints). Give me 90 min Z2 endurance with 4 x 15-second max sprints, scaled to my FTP, current LEVEL and OTS, and tell me how to pace it.
What that workout looks like (90 min Z2 endurance with 4 x 15-second max sprints):
EnduranceSprintRecovery
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Want a plan that builds these watts?
Train the exact power demands of the Tour, scaled to your fitness and your schedule. Two ways to do it with FasCat: