1 · The Terrain & Who Wins
A mountain day topping out on Ballon d'Alsace (8.7 km @ 6.9%). The GC favorites go head-to-head and the strongest climber on the day rides away for the win.
Rider type: GC climbers & pure climbers
2 · The Watts/kg It Takes to Win
7.04W/kg
An estimated ~451 W held for ~24 min (sweet spot).
3 · Three Favorites
- 1Ben Healy
- 2Quinn Simmons
- 3Mattias Skjelmose
4 · Train These Watts — Copy This Into CoachCat
CoachCat, build me a 75-minute workout for today modeled on Tour de France Stage 13 to Belfort. Today's winner needs about 7.04 W/kg for ~24 min (sweet spot). Give me 3 x 15 min Sweet Spot (88-94% FTP), scaled to my FTP, current LEVEL and OTS, and tell me how to pace it.
What that workout looks like (3 x 15 min Sweet Spot (88-94% FTP)):
EnduranceSweet SpotRecovery
Do this workout free in CoachCat →
First week free. No credit card required. Cancel anytime.
Want a plan that builds these watts?
Train the exact power demands of the Tour, scaled to your fitness and your schedule. Two ways to do it with FasCat: