Welcome to another regeneration week (AKA our monthly Q&A episode)! We field questions from the FasCat community to provide our best responses to questions about training, racing, nutrition, and more every 4 weeks. We’re back with answers to questions like how to properly perform full gas efforts, thoughts on active recovery rides, what we eat after hard rides, and more. Thanks for listening, and for submitting your questions to help (at) fascatcoaching.com or via social media.

Stay tuned for the video version of the podcast and for more training tips and training plans, visit fascatcoaching.com.

Find the FasCat podcast on Apple PodcastsSpotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.