We’re back with another installment of our Ask FasCat series, where we take listener questions submitted via our forum and add our take to help make you faster. This time, the focus is cyclocross training, as the season is in full swing. We hit questions ranging from offseason ‘cross training, fueling for race day, to the best way to quantify cyclocross training and more. Thanks to everyone who submitted questions, and be sure to check out our forum for more cycling conversation @ forum.fascatcoaching.com.

Shownotes:

Fatigue Dependent Training Plan Design and Podcast

The Perfect Cyclocross Pre-Race Routine

Better Metrics for Cyclocross than TSS/CTL > Whoop Reference

Mid-Season Cyclocross Break and Peaking for CX Nationals

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