This week on the pod, Coach Isaiah returns to share his takeaways and lessons learned from his recent USA Cycling Coaches Level 1 Education Course, and how it applies to YOUR cycling training. Isaiah shares a lot of powerful insights on training and racing philosophy, coaching science, and more, and really brings you into the mind of a high-level cycling coach.

For more on Isaiah, check out his coaching bio at

And as always, please leave us a review on Apple Podcasts and share the show with your training buddies! Thanks for listening.