This week we sit down with Jim Miller, USA Cycling’s Chief of Sports Performance and coach to many of USA’s greats such as Tejay van Garderen, Kate Courtney, Kristin Armstrong, and Lawson Craddock to name a few. Jim is the ultimate “coaches coach” and has been coaching elite level cycling for nearly 2 decades, and his work has developed amazing athletes and superstar performances, including world championships and Olympic medals.
Frank and Jim discuss everything from his coaching philosophy, athletes’ least favorite workout, float tanks, embracing failure, and the approach going into Tokyo 2021.
Past Training Tips referenced in the podcast:
VO2 Intervals: 5 on 5 off (Hickson Holloszy paper)
Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascatcoaching.com.
Save 25% on your next training plan with code 25podcast