Cyclocross Intervals

• Perfect for the CX athlete that likes to plan ahead and build a solid base
• Includes structured Sweet Spot intervals + skill work so no watts are left on the table!
  

Each week you’ll progress thru structured sweet spot intervals and practice your skills while sweet spotting. On the weekends you'll have the option to join group rides (where we coach you how to sweet spot on the group ride). There’s also recommendations for riding longer/shorter for flexibility so you can stay on track when life throws a curve ball.

There are run workouts too! And we aren’t talking about ‘jogging’ – these are run workouts specific to cyclocross. And since its pre-season you’ll work on your explosive power with standing starts and plyometrics >> All in the name of accelerating quickly off the start line, after a bike remount, out of corners and slow techy course sections.

Once you finish this plan, you will be ready to move onto the harder stuff, aka cyclocross intervals!

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. This Subscription offers additional coaching services including analysis of key power-files and answers to your personal training questions. Click here to learn more.

• This plan begins before the season starts so you have time to get faster
• Rock this plan and move onto the Cyclocross Intervals plan before the season starts

Well, you've done it now: you committed to racing cyclocross and you need to get your act in gear. Have no fear the "oh sh*t" six-week cyclocross training plan is here! This plan begins before the season starts so you have time to get faster. If you are ahead of the game rock this plan and move onto the Cyclocross Intervals plan before the season starts. 

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more. 

• Perfect for putting your speed & skills to the test 
• Keeps your 'cross skills sharp so you are ready to race and balances recovery so you can continue to perform well
  

Once you’ve done the intervals and the skills days, it’s time to put that speed to the test in race season! Our 6-week CX Race & Recover plan keep you on track for keeping your ‘cross skills sharp and balancing that with the oh-so-important recovery so you can shred it again & again on the weekends!

On the bike, there’s skills & drills including race starts, cornering, running, and of course dismounts & remounts. Beer hand-up practice is optional! Wednesday Worlds or an alternative hard & fast CX race simulation workout is featured mid-week, then openers and racing on the weekend! If you are only racing Saturday, there’s also an option for endurance riding on Sunday. 

This plan is designed so that you can use it throughout the cyclocross season, just repeat it after you’ve completed it for the duration of your race season!

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more.

• Raises your CTL to peak for Cyclocross Nationals
• Strategically timed training block around Thanksgiving
• Includes an age-based taper

This plan BEGINS THE LAST MONDAY OF OCTOBER & incorporates a strategically timed training block around THANKSGIVING to raise your CTL and culminates with an age-based taper to peak 3 weeks later. Over the long 4 day Thanksgiving weekend, you'll have a 'personal training camp' full Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you'll start your taper so you peak for the second week of December! See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals! Be sure you can do a 10-12 hour block of training the week of Thanksgiving.

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more.