Sweet Spot Part 3 for the Triathlete
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Puts the finishing touches on your fitness and boosts your CTL
- Transitions you from "base to race"
- Perfect continuation from Sweet Spot Part 2 for the Triathlete
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- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting then Sweet Spot Base Training
