30 Week Weights + Sweet Spot Base

Included in Optimize - our new training platform! Increase your Functional Threshold Power in the off season with our 30 week training plan. This plan includes Foundation work, weight lifting and sweet spot base


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You are subscribing to Optimize powered by FasCat. Includes: unlimited training plans, meal plans, workouts and recipes + our new sport science technology: Optimize! Optimize combines your power and wearable data into an easy to understand training-recovery data visualization. Subscription may be canceled at any time, Auto Renews.

About 30 Week Weights + Sweet Spot Base

  • Increase power and endurance 
  • Combines Weight Lifting + Sweet Spot Base Training

Complete Off Season 30 week training plan that includes 3 all new re-designed plan for 2023 / 2024 that are optimized when paired together:

1. 3 week Fall Foundation (new for 2023 / 2024 💥)

2. 10 Weeks of Weight Lifting (new for 2023 / 2024  💥)

3. 16 Weeks of Sweet Spot (new for 2023 / 2024  💥)

Weight lifting for cycling ‘works’ and we’ve been coaching cyclists thru our 4 phase, cycling-specific resistance training program for close to 20 years.

There are four phases of the resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weight lifting cycling specific.

You'll sweet spot up the whazoo for 16 weeks with 4 mesocycles (4 weeks each) to increase your aerobic fitness. This is your all-in-one plan for the Off-Season! Listen and learn more about the 30 week plan from the training tip and podcast here.

As an Optimize Subscriber, you will receive a FREE  Coaching Consultation after staying subscribed to Optimize for 3 months.  You will receive a coupon code to redeem the consultation for free and then be sent a calendar link to schedule. 

Our Coaching Consultations offers additional coaching advice on your data, which training plans to follow along with real world practical expert coaching advice from the FasCat Coaches!  

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