Gravel Training Plan

Included in Optimize - our new training platform! This six week periodized training plan is specific to long gravel races like the Mid-South , Belgian Waffle Ride, Lost and Found, Unbound, and Gravel Worlds. Each week centers around a looooong gravel 'simulation' ride on Saturday.

$34.99
You are subscribing to Optimize powered by FasCat. Includes: unlimited training plans, meal plans, workouts and recipes + our new sport science technology: Optimize! Optimize combines your power and wearable data into an easy to understand training-recovery data visualization. Subscription may be canceled at any time, Auto Renews.

About Gravel Training Plan

    • Prepares you for long gravel races like Mid-South, Unbound & more!
    • Designed to have you ready to peak for your "A Race"

This six week periodized training plan is specific to long gravel races like the Mid-South , Belgian Waffle Ride, Lost and Found, Unbound, and Gravel Worlds. Each week centers around a looooong gravel 'simulation' ride on Saturday. You'll start with a field test to set your training zones with the included FasCat Wattage and Heart Rate Zones Sheet. Choose the "hilly' option for a course that has a lot of climbing or choose 'flat' for one without.

There are even tips on nutrition & hydration that you can practice on these simulation rides! Since Gravel Races are usually super hard, long events we recommend building as big a 'base' (high CTL) as you can beforehand with our sweet spot plans. Choose our 16 weeks of sweet spot plan if you have 16 weeks to train prior to beginning your gravel plan for the 6 weeks that leads into your race. Or if you have less that 16 weeks consider pairing our six week sweet spot plans beforehand: Sweet Spot Part 1, Sweet Spot Part 2 and Sweet Spot Part 3.

For a more custom training solution that includes a custom training plan design, regular coaching feedback Hire a FasCat Coach! We will waive the $99 start up fee if you have previously bought a plan. 

Included in Your Subscription

💥 Unlimited Access to our Entire Training Plan Library, Workouts, Meal Plans and Recipes

📆 Includes Training Plans in Optimize and/or TrainingPeaks

🔥 Optimize your Power and Wearable Data Visualization

🙋‍♀️ in App Coaching Support: a FasCat Coach will respond, 1x1, in 30 minutes or less

🚴‍♂️ Discount on Ventum GS1 & NS1 Bikes

🔋 Discount on Stages Powermeters

💸 Subscribe 1 Year & Save 34%

📈 Your subscription renews on a monthly or annual basis

📞 Coaching Call after staying subscribed for 3 months (30 minute consultation)

💰 FREE Month of Coaching after staying subscribed for 12 months (4 week custom training plan + data analysis)