Indoor / Outdoor for Zwift & Smart Trainers
Indoor / Outdoor for Zwift & Smart Trainers
Indoor / Outdoor for Zwift & Smart Trainers
Indoor / Outdoor for Zwift & Smart Trainers
Indoor / Outdoor for Zwift & Smart Trainers
Indoor / Outdoor for Zwift & Smart Trainers
Indoor / Outdoor for Zwift & Smart Trainers
Indoor / Outdoor for Zwift & Smart Trainers
Indoor / Outdoor for Zwift & Smart Trainers

Indoor / Outdoor for Zwift & Smart Trainers

Included with CoachCat 💥 All new for 2024/2025, this 6 week Indoor/Outdoor Plan for Smart Trainers and Zwift includes short structured indoor rides during the week and outdoor endurance rides on the weekends. If the weather happens to be crummy on the weekends, there are also a plan B indoor workouts that can be done on the “Island” aka Zwift!

$34.99

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You are subscribing to Optimize powered by FasCat. Includes: unlimited training plans, meal plans, workouts and recipes + our new sport science technology: Optimize! Optimize combines your power and wearable data into an easy to understand training-recovery data visualization. Subscription may be canceled at any time, Auto Renews.

About Indoor / Outdoor for Zwift & Smart Trainers

  • Perfect for winter indoors
  • Sweet Spot, Tempo intervals, Threshold Intervals

Winter can be a fickle season, forcing you to ride inside most days, then taunting you with a warm weekend reprieve when you want to get out and ride with a group. This 6-week indoor/outdoor training plan for smart trainers and Zwift incorporates short structured indoor trainer rides during the week and outdoor endurance rides on the weekends.  Or if the weather is crummy a plan B indoor workout that yep you guessed it, can be done on the “Island” aka Zwift.

We’ve combined advanced aerobic endurance and variable power workouts (like Sweet Spot) to maximize your trainer time! Indoor rides are one hour Tuesday/Wednesday/Thursday so you can get on, work hard, and get on with your busy day.  The weekends include either/or options for group rides or trainer rides so you can choose whichever one best fits the weather that day. This indoor/outdoor cycling training plan definitely caters to the “time-crunched” athlete! The trainer is more time-efficient so indoor rides are kept short, but we’ve also included more creative indoor weekend trainer ride options to help you keep your mind fresh during the cold, dark months of winter!

All of the interval workouts in this plan can be exported to your compatible Garmin, wahoo, smart trainer, or indoor training app like Zwift. Speaking of Zwift, this plan coaches you on how to benefit from training on Zwift in a way that is incredibly fun and productive!

What to expect: The plan gradually starts with tempo workouts, then progresses through harder Sweet Spot and Threshold intervals. It includes a smorgasbord of variable power workouts like Over/Unders, Crisscrosses, Bursts, and Pyramids as you progress through 6 weeks. You’ll perform a field test in week 4 to set your FTP (Functional Threshold Power) and update your training zones.

Included in Your Subscription

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💸 Subscribe 1 Year & Save 43%

📈 Your subscription renews on a monthly or annual basis

B
bikes_beer_adventure
03/13/23
midsouthgravel weekend recap. Wow! What an amazing weekend. I signed up for the double after feeling some FOMO watching my friends mtnbikegal and joy.shipmates.joy crush it last year. I needed something to get me back into a routine after a long funk which included a pandemic. 2020 sbtgrvl was supposed to be that boost...but we all know how that worked out. joshgillam encouraged me to get on a training plan that had proven to show great results for him and with much skepticism, I started using the fascatcoaching sweet spot plans. I added in the long runs from a marathon training plan to get ready for the 50k part to cobble together some running time as well. That skepticism is all but gone now FTFP-ing really worked and I ended this weekend feeling great. I'm still riding the high of this weekend with my gravel family and friends. And those hugs from Bobby. Those are really good hugs. joy.shipmates.joy killed the single speed 100 and mtnbikegal knocked some serious time off her double. joshgillam left everything out on the 50 mile course. Thanks to toejamfutbol for coming out to carry my snacks and sing with me all through the red dirt roads. Looking forward to sailing the gravel seas in August at gravel_worlds to finish up the Double Double. rad.posse rodeolabs quocshoes hunt.beyond #gravelbike #rideexplorecreate #womencycling #ultramarathon
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marisa_vande_boaz
03/12/23
Mid South! A total vibe and party atmosphere where everyone and everything is celebrated. Can we please have more of that? Thanks unlearnpavement for making the world a better place 😊 The hugs, the love, the stoke, the course…we loved it all. 6th place for me in a strong women’s field is a great result. Although my race didn’t go as planned, gravel racing has a way of benefiting those who just keep pushing, racing and never giving up. I was able to jump ahead a few groups by attacking on hills or more technical sections. I ended up riding with emilyjoynewsom and some strong men for the last half of the race. I felt more confidence navigating the technical sections and single track which is a big improvement for me. I consumed carbs and calories like a champ thanks to maurten_official with no stomach issues. Grateful for how far I have come, but still have work to do. Proud of my effort, but not satisfied—and that’s okay. Thanks to the support of my team mazdalauffactoryracing jonnygravel and lindsay_adventure_junkie for the 📸 fascatcoaching groovemazdadenver mazdausa garmin laufcycling sportful maurten_official hedwheels orangesealed reneherse berdspokes lazersportna industry_nine vision_tech_usa fsa_road
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projectechelonracing
03/06/23
A 💪 finish tucson_bicycleclassic . tylerstites 🥇 and rickyarnopol 🥉on GC. . The team did well to manage the race all weekend, with some very formidable competition. . Things are wonky just heating up, with team camp starting up tomorrow as we build to our first major stage race of the year redlandsclassic . 📸 snowymountainphotography . #cyclinglife #cyclist #cyclingshots #cyclingphotos #cycling #cyclingpics #photooftheday #winner #winning #racingforveterans
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projectechelonracing
03/06/23
A 💪 finish tucson_bicycleclassic . tylerstites 🥇 and rickyarnopol 🥉on GC. . The team did well to manage the race all weekend, with some very formidable competition. . Things are wonky just heating up, with team camp starting up tomorrow as we build to our first major stage race of the year redlandsclassic . 📸 snowymountainphotography . #cyclinglife #cyclist #cyclingshots #cyclingphotos #cycling #cyclingpics #photooftheday #winner #winning #racingforveterans
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ibemmx
03/03/23
There’s a lot of textures, trenches, trails and technical terroir to the first BWR of the year. 📸 unroadunltd
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ibemmx
03/03/23
There’s a lot of textures, trenches, trails and technical terroir to the first BWR of the year. 📸 unroadunltd
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jakerytlewski
02/20/23
Wow fascatcoaching camp at the cyclinghouse in Tucson was awesome! Great time with FasCat athletes, coworkers and our host. ben_delaney fascatfh #cycling #tucson #cyclingphotos #arizona #cactus #bike #bicycles #ftfp
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jakerytlewski
02/20/23
Wow fascatcoaching camp at the cyclinghouse in Tucson was awesome! Great time with FasCat athletes, coworkers and our host. ben_delaney fascatfh #cycling #tucson #cyclingphotos #arizona #cactus #bike #bicycles #ftfp
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hannahsiler
02/19/23
Bikes and Tucson and pals and ping pong 💃🏻 Thanks for the fun start to the season cyclinghouse! 📸 : jakerytlewski
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hannahsiler
02/19/23
Bikes and Tucson and pals and ping pong 💃🏻 Thanks for the fun start to the season cyclinghouse! 📸 : jakerytlewski
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dustbowl100
02/16/23
If you’re looking for a training plan as you prepare for this summer’s Dust Bowl 100, look no further than fascatcoaching. One of the presenting sponsors of the 0-to-100 Challenge, FasCat has recently released their new Optimize app, the first endurance training platform that combines training data and plans with your own health data captured from a wearable device (e.g. Whoop, Oura, Garmin, and soon Apple Watch). The app provides users with a visible representation (and “Optimized Score”) to let them know if they are training too much, not enough, or just right, helping athletes better find that elusive and vital balance between training and recovery. Additionally, the Optimized app gives users unlimited access to all of FasCat’s training plans, 300+ workouts, meal plans, and recipes, making the app a truly one-stop shop for athletes looking to take their fitness and performance to the next level. For athletes wanting an even more personalized experience, FasCat also offers individual coaching services. Coach Jake is putting together a personalized training plan for our 0-to-100 Challenge winner Mark and the FasCat coaching team can do the same for you. Based in Boulder, Colorado, FasCat employs a team of high level coaches with years of coaching, training, and pro racing experience. Visit fascatcoaching.com (link in bio) to find out more about the Optimize app, view their gravel training plans, and learn more about their personal coaching options. #fascat #fascatcoaching #imafascat #sponsor #0to100Challenge #0to100 #dustbowl100 #db100 #getdusty #gravel #cycling #ridegravel #groad #gravelrace #century
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trainingedgepod
02/14/23
Ricky Arnopol joins us to chat through the pros and cons of early season races. He recently completed Challenge Mallorca, which is a series of single day pro races on the island of Mallorca. How do you keep in mind your real goals for the season when in January you're doing the hardest race you have ever done? What mindset can you carry to help you make the most of events that are well before your primary goals? Link in bio
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jakerytlewski
02/10/23
Outside can’t be replicated virtually. #ftfp cycling #cyclingphotos #bikes #sunset #bike #iphonephotography fascatcoaching thesweetspotcycling ventumracing #indiana #visitindiana #hancockcounty
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sparkymoir
02/07/23
Chomping at the bit for short sleeve jersey season to get here. 🤤 Who else is ready for spring? #fezzariempire #hawaii #roadbikelife #girointhewild #giroempire #fezzari #roadbiking #womencycling
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themollycameron
02/01/23
A few weeks into my preseason strength work. Now imma smash a protein bar and go to the bouldering gym. Any guesses as to what I'm listening to? #transmenace . . . . . gillspointstire nokiantyresna rideshimano ninerbikes guenergylabs lazersportna tifosioptics castellicycling envecomposites shimanogravel wahoofitnessofficial ridefoxbike stagescycling trailbutter kuatracks chamoisbuttr on_running cushcore #veganathlete #transathlete #plantbasedathlete #transgender #plantbased #vegan #NokianTyres #gillspointstire #itsabeautifuljourney #betrailready #irideenve #kuatracks #racklove #wahooligan #pedaldamnit #gravel #themollycameronshow #lessscreensmoresun #inclusion #diversity #socialanxiety #socialjustice #rootingforeverybodyblack #rootingforeverybodytrans #veganclimber #veganlifter #catmom #bouldering #notaclimber
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marisa_vande_boaz
01/22/23
Feeling blessed to race my bike and take 1st 🥇 at Spinistry’s Texas Chainring Massacre yesterday – and in a sprint finish! For such an early season race I knew the distance of 133 miles would be challenging, especially after taking a look at the start list. However, I was excited to get back to racing and have a ‘check in’ on how my offseason training has gone. I’ve been training more than ever on the bike and in the weight room thanks to isaiah.newkirk and fascatcoaching One of the things we’ve been working on is building my sprint / explosive power and I’m glad to have put it to use! Part of what I love about racing is that each race unfolds a little bit differently. This race had its own unique challenges. I’ve learned to try to focus on making the “next best decision”. This mantra not only helps me in races but in every day life. I’m grateful for the race organizers, competition (especially emilyjoynewsom and danieller.larson) and the support of our team’s incredible sponsors. So much more to come in 2023 and I’m looking forward to it! mazdalauffactoryracing laufcycling mazdausa groovemazdadenver reneherse maurten_official hedwheels sevenpointscbd bontcycling sportful berdspokes industry_nine fsa_road vision_tech_usa bikedawntodusk
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marisa_vande_boaz
01/22/23
Feeling blessed to race my bike and take 1st 🥇 at Spinistry’s Texas Chainring Massacre yesterday – and in a sprint finish! For such an early season race I knew the distance of 133 miles would be challenging, especially after taking a look at the start list. However, I was excited to get back to racing and have a ‘check in’ on how my offseason training has gone. I’ve been training more than ever on the bike and in the weight room thanks to isaiah.newkirk and fascatcoaching One of the things we’ve been working on is building my sprint / explosive power and I’m glad to have put it to use! Part of what I love about racing is that each race unfolds a little bit differently. This race had its own unique challenges. I’ve learned to try to focus on making the “next best decision”. This mantra not only helps me in races but in every day life. I’m grateful for the race organizers, competition (especially emilyjoynewsom and danieller.larson) and the support of our team’s incredible sponsors. So much more to come in 2023 and I’m looking forward to it! mazdalauffactoryracing laufcycling mazdausa groovemazdadenver reneherse maurten_official hedwheels sevenpointscbd bontcycling sportful berdspokes industry_nine fsa_road vision_tech_usa bikedawntodusk
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belgianwaffleride
01/20/23
FasCatCoaching has their 6 - week BWR training plan beginning January 23rd! 🍺 Save 25% off with code FasCatBWR 🍻 #BelgianWaffleRide
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aero.guero
01/09/23
Stockdale Gravel Roundup put on by the amazing family at #capitalcityracing. It's early, folks are building steam, but I was able to slip through the cracks this time! 1st out of 79 who toed the line of the 60K race. I'm looking forward to a full Gravel season. #gravelbike #gravelgrinder #gravelcrusher #guforit #fitfordutyfitforlife #fueledbythefeed #pactimo #guforit #teamchronos #usmilitaryes 100% committed to #fascat #ftfp trust the process
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belgianwaffleride
01/07/23
We are pleased to announce 📣 FasCatCoaching 🦾 as the official Coaching & Training Partner for the Belgian Waffle Ride 🍻 Read all about our partnership and benefits via the news in our stories! 📄 #BelgianWaffleRide #Ad
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gravelsloth
01/01/23
Was an amazing year full of firsts! Decided to do the Gravel worlds double team with my friend ultrarunner_josh. And that led to more problems of how to train. Decided to hire a coach from fascatcoaching Ricky Arnopol and has been amazing! Decided to enter the midsouth 100 as my first 100 mile bike ride and was super hard but finished. Then was supposed to do unbound 100 but broke my toe 3 weeks before so had to defer. But was back and did the solstice 50 miler which was fun but super hot 😂. Had fun in steamboat springs, co with a vacation with some friends. Went to fish creek falls and a hot spring. Did some gravel routes that were a ton of fun and wished we had that kind of gravel in NE😂. Then came the beast of gravel worlds 150! I finished somehow but wasn't pretty. Finished in like 15 hours and had some gut issues but was fun but probably stick with the 75 for awhile😂 Here's to a good 2023!
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gravelsloth
01/01/23
Was an amazing year full of firsts! Decided to do the Gravel worlds double team with my friend ultrarunner_josh. And that led to more problems of how to train. Decided to hire a coach from fascatcoaching Ricky Arnopol and has been amazing! Decided to enter the midsouth 100 as my first 100 mile bike ride and was super hard but finished. Then was supposed to do unbound 100 but broke my toe 3 weeks before so had to defer. But was back and did the solstice 50 miler which was fun but super hot 😂. Had fun in steamboat springs, co with a vacation with some friends. Went to fish creek falls and a hot spring. Did some gravel routes that were a ton of fun and wished we had that kind of gravel in NE😂. Then came the beast of gravel worlds 150! I finished somehow but wasn't pretty. Finished in like 15 hours and had some gut issues but was fun but probably stick with the 75 for awhile😂 Here's to a good 2023!
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gravelsloth
01/01/23
Was an amazing year full of firsts! Decided to do the Gravel worlds double team with my friend ultrarunner_josh. And that led to more problems of how to train. Decided to hire a coach from fascatcoaching Ricky Arnopol and has been amazing! Decided to enter the midsouth 100 as my first 100 mile bike ride and was super hard but finished. Then was supposed to do unbound 100 but broke my toe 3 weeks before so had to defer. But was back and did the solstice 50 miler which was fun but super hot 😂. Had fun in steamboat springs, co with a vacation with some friends. Went to fish creek falls and a hot spring. Did some gravel routes that were a ton of fun and wished we had that kind of gravel in NE😂. Then came the beast of gravel worlds 150! I finished somehow but wasn't pretty. Finished in like 15 hours and had some gut issues but was fun but probably stick with the 75 for awhile😂 Here's to a good 2023!
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philgaimon
12/27/22
As I make plans for another year of “Worst Retirement Ever,” I wonder if I’m getting too old for this. Then I look at certain performances which are undeniably as good as I’ve ever done. My 20s were full of fear and fury and desperation for survival in a roller-coaster pro racing environment, my 30s have been fueled more by love and gratitude. Any of those can be used for motivation, but I think part of how I’ve been able to extend it is that positivity burns cleaner. So thank you.
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reillyoberding
12/21/22
The 2022 season was my most memorable yet. meeting many new friends from all around the world racing in 4 countries and 3 continents. Thank you to all my sponsors, and everyone who helped me along the way!
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run4funner
12/11/22
Say you’re having fun, without saying you’re having fun?! Today was the #singlespeed #cyclocross National Champs. Last year, I won this race, and I had a blast doing it. And my goal this year was to do the same thing… have a blast that is. Everyone on the bluestagesracing and Blue-adjacent team has been so supportive this week (and this year). dougefreshcx and I spent time dialing the rideblueusa bikes, checking tire pressure and sessioning challengetires tread, choosing gears, discussing strategy. isaiah.newkirk and fascatcoaching rose to the challenge of coaching me through a late season nasty bought of RSV, and then came the mud, and the race, and the only thing left to do was enjoy the moment. Thank you to everyone who came out to race, cheer (in person and from afar obsoleteforms ), work, and support. Forget village, it takes a freaking city. And, no, they did not give me the jersey in the line. That’s the one from last year that I rolled to the start line because… Repeat! 🏆 Picks from the days leading up to the race, including a key overall purchase, a coffee ride for baked goods, and a friend-selfie to a few of our favorite peeps that I couldn’t help but share. #whatsyourwhy #lifebehindbars #worstretirementever #happinesswatts #cyclocross
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nico.sandi
12/05/22
At the beginning of this year I set myself some lofty goals. I wanted to race my bike a lot and target three main events: Sea Otter Road Race (open B), Vision GP (P12 track), and the Bay Area SuperPrestige series (Open A cyclocross). This meant training and racing pretty much all year. I knew it was a stretch to peak three times in one year but I gave it a go. I won Sea Otter. I podiumed Vision GP. And I was about to podium BASP until the flu decided to interrupt my season. I ended up 5th in the series, having to miss one race and finish the last with a congested nose. I’m super proud of the year I put together. Setting hard goals, making a plan and working hard to achieve them is my love language. I LOVE the grind and I love to see it pay off. This was 2022 45 race days (road, gravel, track, alleycat, cx, hill climb) 3 wins 15 podiums 2 team wins I helped with 530 hours on my bike 8600 miles Massive thanks to altoveloracing and my teammates for their support all year. To allieoop365 and fascatcoaching for helping me build an engine that could last me all year. To podocyte divik.verma and acyeephoto for hoooking me up with fast machines to race on. I could not do it with out that kind of support! To my community at lipbikeshop and liveinpeaceinc for letting me incorporate my work and my passion so seamlessly. And to the main engineer and dreamer in my life skyler.espinozaa She gets all the credit for making me dream big goals and work toward them. I aspire to be as crazy as she is. Already scheming a ridiculous 2023 😈 📷 jeffvsphoto gbeliera
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nico.sandi
12/05/22
At the beginning of this year I set myself some lofty goals. I wanted to race my bike a lot and target three main events: Sea Otter Road Race (open B), Vision GP (P12 track), and the Bay Area SuperPrestige series (Open A cyclocross). This meant training and racing pretty much all year. I knew it was a stretch to peak three times in one year but I gave it a go. I won Sea Otter. I podiumed Vision GP. And I was about to podium BASP until the flu decided to interrupt my season. I ended up 5th in the series, having to miss one race and finish the last with a congested nose. I’m super proud of the year I put together. Setting hard goals, making a plan and working hard to achieve them is my love language. I LOVE the grind and I love to see it pay off. This was 2022 45 race days (road, gravel, track, alleycat, cx, hill climb) 3 wins 15 podiums 2 team wins I helped with 530 hours on my bike 8600 miles Massive thanks to altoveloracing and my teammates for their support all year. To allieoop365 and fascatcoaching for helping me build an engine that could last me all year. To podocyte divik.verma and acyeephoto for hoooking me up with fast machines to race on. I could not do it with out that kind of support! To my community at lipbikeshop and liveinpeaceinc for letting me incorporate my work and my passion so seamlessly. And to the main engineer and dreamer in my life skyler.espinozaa She gets all the credit for making me dream big goals and work toward them. I aspire to be as crazy as she is. Already scheming a ridiculous 2023 😈 📷 jeffvsphoto gbeliera
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nico.sandi
12/05/22
At the beginning of this year I set myself some lofty goals. I wanted to race my bike a lot and target three main events: Sea Otter Road Race (open B), Vision GP (P12 track), and the Bay Area SuperPrestige series (Open A cyclocross). This meant training and racing pretty much all year. I knew it was a stretch to peak three times in one year but I gave it a go. I won Sea Otter. I podiumed Vision GP. And I was about to podium BASP until the flu decided to interrupt my season. I ended up 5th in the series, having to miss one race and finish the last with a congested nose. I’m super proud of the year I put together. Setting hard goals, making a plan and working hard to achieve them is my love language. I LOVE the grind and I love to see it pay off. This was 2022 45 race days (road, gravel, track, alleycat, cx, hill climb) 3 wins 15 podiums 2 team wins I helped with 530 hours on my bike 8600 miles Massive thanks to altoveloracing and my teammates for their support all year. To allieoop365 and fascatcoaching for helping me build an engine that could last me all year. To podocyte divik.verma and acyeephoto for hoooking me up with fast machines to race on. I could not do it with out that kind of support! To my community at lipbikeshop and liveinpeaceinc for letting me incorporate my work and my passion so seamlessly. And to the main engineer and dreamer in my life skyler.espinozaa She gets all the credit for making me dream big goals and work toward them. I aspire to be as crazy as she is. Already scheming a ridiculous 2023 😈 📷 jeffvsphoto gbeliera
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humanpoweredhealth
11/21/22
Lessons from a pro 🎙 stephenbassett sat down with the Fascatcoaching podcast to share what he has learned from his time racing in Europe as well as some top training tips to copy.
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sarahlarson_cycling
11/14/22
Some people look good weightlifting. And then there’s me🤪 . 2023 is coming up fast, so today was my first weightlifting workout after taking a break from training and racing. I honestly love weightlifting and can’t wait to add more reps and lbs as I go through the fascatcoaching at-home weightlifting plan! I love lifting at home; I never have to wait to use equipment 🏋️‍♀️, the only grunting noise is me 😅, and I can play lizzobeeating as loud as I want! ☺️ . . . . #cycling #womenscycling #strengthtrainingathome #homegym #cyclistswholift #womenwholift #athomeworkout #strongnotskinny #squats #squatface
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trainingedgepod
11/07/22
Nerd coaching alert!! Elite TT National champ and coach Zach Gregg joins me to chat through all things aero; plus when it is, or isn’t, worth giving up power for aero gains. Link in bio!
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babelee.18
11/06/22
Iceman Cometh, last race of what seemed like a never ending season. Excited to achieve a sub 2 hour finish along with seeing my rocknroadcycle family have amazing races as well. Now for some rest and a reset before getting back at it.
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babelee.18
11/06/22
Iceman Cometh, last race of what seemed like a never ending season. Excited to achieve a sub 2 hour finish along with seeing my rocknroadcycle family have amazing races as well. Now for some rest and a reset before getting back at it.
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run4funner
11/06/22
2 down 1 to go of this rare three race weekend reallyradcx 📸 grantsagrammer thanks for sharing these photos. We started with the PanAmerica Champs, where I took the Friday start with a sour stomach and fought hard for a 7th place finish, grateful for another chance to ride my perfectly tuned bike (😘 dougefreshcx ). Saturday was a different story. A deeper field lined up for the C1, and after some argy-baggy at the start, over the barriers, and through the sand, a clawed my way up from 19th to a group that included some Top10. Feeling good, I pressed through early to see if I could bridge to the next group. Getting within 5 seconds on the last lap. More racing tomorrow! Thanks for all the work in the pit Doug and nommeke , isaiah.newkirk and fascatcoaching for keeping this chica speedy, and bluestagesracing team for all the good vibes!
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kschwartz380
10/25/22
This past weekend I set off to complete the dialedhealth October vert challenge by attempting an “Everest” ride. Where you climb the vertical gain of Mt. Everest 29,029ft in one ride. I feel short of my goal in distance and vert but completed my goal of a 20hr effort on the bike. I started at 4am Saturday morning to 12am Sunday. Big thanks to acropatrick for running crew support for me and all my friends chad_bearbro milddiscomfort alyssa_jringo afed19 that came out to ride with me an support me during the day!! Was such an amazing weekend to have a community to help and support me doing crazy things ! Now I need to do it again to snag the Everest accomplishment! #cycling #everesting #everestingchallenge #colorado #roadcycling #endurance #ultraendurance
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kschwartz380
10/25/22
This past weekend I set off to complete the dialedhealth October vert challenge by attempting an “Everest” ride. Where you climb the vertical gain of Mt. Everest 29,029ft in one ride. I feel short of my goal in distance and vert but completed my goal of a 20hr effort on the bike. I started at 4am Saturday morning to 12am Sunday. Big thanks to acropatrick for running crew support for me and all my friends chad_bearbro milddiscomfort alyssa_jringo afed19 that came out to ride with me an support me during the day!! Was such an amazing weekend to have a community to help and support me doing crazy things ! Now I need to do it again to snag the Everest accomplishment! #cycling #everesting #everestingchallenge #colorado #roadcycling #endurance #ultraendurance
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sparkymoir
10/20/22
Strava tells me I’ve ridden the West side of the Colorado National Monument 60 times this year. That’s 60,000+ feet of intervals, easy spins, some tears, many bighorn sheep sightings, and endless views on this little stretch of road. 🏜 No matter how many times I’ve ridden the Monument, those vast canyons and red rock walls never fail to take my breath away, to humble me, and to remind me of what’s truly important in life. Maybe in 2023 I’ll go for 100 laps of it. 🧐 #coloradonationalmonument #backyardgems #roadbikelife #fezzari #fezzariempire #fezzaribikes #westslopebestslope #fruitacolorado #colorado #shareGJ #ridebikesbehappy #womenthatridebikes #womencycling #womencyclists #rideyourbike #happinesswatts #happyracersgofaster #getoutside #lifeofadventure #exploremore #roadbikelife #cyclinglife #cyclingphotos #liveliferidebikes #bikelife #naturelover #outsideisfree #desertvibes #femaleathlete #desertlife #girohelios
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marisa_vande_boaz
10/19/22
And just like that my 2022 season is a wrap! Last year at this time if someone would have told me how my next year would unfold I would have laughed and not believed it. I became a ‘pro’ gravel and road racer in my mid 30’s, post 4 kids and as a full time mom. I have been able to compete in some of the biggest gravel and road stage races in the US and even internationally. I still have much to learn but stepping back I realize it’s been a dream come true. It’s been a lot of hard work but it has also brought me a lot of joy. ☀️ Thankful for the people who believed in me, guided me, helped me, supported me and gave me the opportunities to race my bike. My faith in God, my husband, family, coach, team and race directors, sponsors, mechanic, teammates and friends. It has truly taken a village and I couldn’t have done any of it without them! ❤️ I don’t know why I’ve been blessed to do all I have been able to do. If anything I hope I can be a positive influence for women and mothers. I hope to encourage others to keep dreaming, keep pursuing goals and to have the courage to do the things you are inspired to do. A spark just might turn into a fire🔥 Time to let my body fully recover. Time to keep dreaming. 2023 is coming. 💥 mazdalauffactoryracing luxcycling fascatcoaching groovemazdadenver mazdausa laufcycling sportful lazersportna carborocket knightcomposites bikedawntodusk kuatracks xpedousa #keepdriving #wegravel #justride #keepgoing #pursueyourdreams #womeninsport #momsofinstagram #momsinspire
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snaggyridge105
10/15/22
Hey y’all check this out from fascatcoaching .👇👇👇👇👇👇👇👇 https://fascatcoaching.com/blogs/training-tips/23-hot-gravel-races-for-2023 Some hot gravel races for next year….no real surprises here but dustbowl100 got a great mention. They are on my list for next year. I’ll just assume ben_delaney has us holding down the “others receiving votes” category.😏👍👍 9-16-23 folks….. second half of photos credit kenurbanphotography #snaggyridge105 #cedarcountygravel #unapologeticgravel #gravel #gravelbike #gravelride #gravelcycling #gravelrace #bike #ride #gravelroads #iowa #stateofgravel #tipton squirt_cycling_us sugar_bottom_bikes worldofbikesic goldfinchcyclery
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snaggyridge105
10/15/22
Hey y’all check this out from fascatcoaching .👇👇👇👇👇👇👇👇 https://fascatcoaching.com/blogs/training-tips/23-hot-gravel-races-for-2023 Some hot gravel races for next year….no real surprises here but dustbowl100 got a great mention. They are on my list for next year. I’ll just assume ben_delaney has us holding down the “others receiving votes” category.😏👍👍 9-16-23 folks….. second half of photos credit kenurbanphotography #snaggyridge105 #cedarcountygravel #unapologeticgravel #gravel #gravelbike #gravelride #gravelcycling #gravelrace #bike #ride #gravelroads #iowa #stateofgravel #tipton squirt_cycling_us sugar_bottom_bikes worldofbikesic goldfinchcyclery
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wyostoke
10/14/22
Well friends that's a wrap... a freeride on the mountain bike rolls me into the off-season. Ten days off the bike then build the biggest base ever. #sigthstowards2023 #imafascat #FtFP #orangemud #honeystinger #AthleticBrewingCo #cyclist #cyclinglife #lifebehindbars #lifeisanadventure #mtb #ktmbikes #peaceout #everydaydirt #sweetentheburn #rideforward #logoffrideon #adventure #Pedal307 #bikeporn #bikesleaningonshit
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wyostoke
09/26/22
If you are reading this that means my 2022 gravel season has drawn to a close and I am sitting in a dark corner somewhere sulking ;) Ok, ok, a touch dramatic… The season took me to some great places and races. Now it is time to reflect and enjoy some fall freeriding, take a reset, and set my sights on 2023.    I would like to thank my sponsors, supporters, and affiliates for helping me follow my athletic journey.  thetreefarm307 & rockymountaintreeandturfaupply - Kit and travel sponsor honeystinger - for keeping me fueled orangemud for keeping hydration at my shoulder when the days got long fascatcoaching for helping me perform at my best athleticbrewing for a cold craft brew that won’t have an ill-affect tomorrow's workout  Results Winters Fat Classic - 4th AG / 5th OA 28 Below - 7th AG / 12th OA The Dead Swede - 2nd AG / 5th OA Robidoux Rendezvous - 8th AG / 30th OA Crusher in the Tushar - 28th AG / 160th OA FoCo Fondo - 10th AG / 18th OA Gravel Worlds - 16th AG / 101st OA Fistful of Dirt - 1st AG / 2nd OA Bad Medicine - Win The Mane Event - Win
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porterhales
09/20/22
In 5 days I toe the line of my first ultra endurance race- the infamous belgianwaffleride Cedar City. Featuring a lengthy 210km/131mi course with roughly 7,000ft of climbing all on my home turf of Utah. It’s safe to say it’ll be a long day on the bike but I wouldn’t be able to do it without my trusty iamspecialized CruX courtesy of bountifulbicycle and a whole host of components from srammtb, sramroad and zippspeed. Big thanks to thefeedme for keeping the body fueled and as well as scctechbike for keeping my bike in pristine condition for the rough conditions it’s about to experience Shoutout to fascatcoaching and coachkyle_wpa for helping me get into tiptop shape and for sandyutahscheels for the support and opportunity to do this race. It’s all up to the hard work and grit I’ve put in this year but I’m excited to see how it all ends
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wyostoke
09/19/22
Back-to-back win at the Mane Event 50 miler wraps up my 2022 gravel season. This has been a full season with a lot of miles, learning, successes, and what if’s. I am riding into the off-season with three overall podiums in three weekends 🥈🥇🥇 Now I am going to freeride for a couple of weeks, sulk for a couple of weeks and start building towards 2023.    #medalmonday #honeystinger #treefarm307 #fascatcoaching #rockymtntreeandturfsupply #orangemud #AthleticAmbassadors #gravelcyclist #groadie #cyclist #lauf #cyclinglife #lifebehindbars #laufcycling #pedal307 #rideforward #ftfp #sweetentheburn #everydaydirt #AlwaysAnAthlete
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babelee.18
09/11/22
For those that were worried I was going full roadie, don’t worry I spent the weekend playing in the dirt. Saturday spent the day racing Lord of the Springs. Always love racing the mix of gravel and single track at Yankee Springs. Sunday was spent a little speedier at Uncle John’s Dirty Ride racing gravel. Had a minor mishap right before the finishing hill but still had a great race overall. fascatcoaching rocknroadcycle unclejohnsdirtyride michigan_gravel_race_series girlsgonegravel
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babelee.18
09/11/22
For those that were worried I was going full roadie, don’t worry I spent the weekend playing in the dirt. Saturday spent the day racing Lord of the Springs. Always love racing the mix of gravel and single track at Yankee Springs. Sunday was spent a little speedier at Uncle John’s Dirty Ride racing gravel. Had a minor mishap right before the finishing hill but still had a great race overall. fascatcoaching rocknroadcycle unclejohnsdirtyride michigan_gravel_race_series girlsgonegravel
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babelee.18
09/11/22
For those that were worried I was going full roadie, don’t worry I spent the weekend playing in the dirt. Saturday spent the day racing Lord of the Springs. Always love racing the mix of gravel and single track at Yankee Springs. Sunday was spent a little speedier at Uncle John’s Dirty Ride racing gravel. Had a minor mishap right before the finishing hill but still had a great race overall. fascatcoaching rocknroadcycle unclejohnsdirtyride michigan_gravel_race_series girlsgonegravel
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#imafascat
fascatcoaching will be providing personalized coaching for the winner of the 0 to 100 Challenge, but the rest of you also have the ability to take advantage of FasCat’s coaching and training plan options as you prepare for this summer’s Dust Bowl 100. Based in Boulder, Colorado, FasCat coaches athletes worldwide and employs a team of high level coaches with years of coaching, training, and pro racing experience, including Indiana-based coach Jake Rytlewski (yep, that’s Jake passing through the Dust Bowl’s Pine Bluff covered bridge - Jake has ridden the Dust Bowl roads many times!). In addition to personalized coaching, FasCat also offers over 70 training plans that can be purchased a la carte by athletes who want an expert training plan without having to hire a coach. You can view their wide-range of gravel specific plans here: www.fascatcoaching.com/collections/gravel (link in bio). #fascat #fascatcoaching #imafascat #sponsor #0to100Challenge #0to100 #dustbowl100 #db100 #getdusty #gravel #cycling #ridegravel #groad #gravelrace #century
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wyostoke
09/05/22
When you register for fistfulofdirtrace the sheriff doesn’t hide that you should bring your grit, salt, and wide tires because you are in for a big day. As we lined up the morning talk was the forecast, it was promising to be hot! The start was a little more civil this year, maybe because of the stout headwind. Once on the dam road (this stretch is incredible), the pace picked up a bit and I wondered when the first selection was coming; just as expected, right at the base of the dam. Seven of us were left at the top heading towards the gravel, where the real work would begin. At the West end of Buffalo Bill Reservoir, the moto pulled off, and into the hills we went. Every once in a while someone would throw down an effort to test the legs of the group, and everyone would respond, this group was strong. Then the #whiskeygravel started to claim its victims. After a couple of flats and thrown chains, the group was down to four. Over the next 30ish miles, all of us spent time off the front or chasing back on back on, then there were 3…  Oh goodie, here comes miles of sandy two-track. Our group of three started separating a bit in here and then it happened. Bam! Over the bars and on my back sprawled out in the high desert. I jump back on, do a quick scour that I have everything, and get back to pedaling. Damn, the bike landed drive side, and yes, my shifting was not right… Oh well, such is racing. From here on I had to be conscious about my shifts to avoid throwing the chain off the top and anticipate where I needed to be for the missed and double shifts. In the distance loomed the McCullough peaks. I worked my way through putting out the power I had to and conserved where I could. At the end of the climbing, I could feel a twinge in my hamstrings and knew that I was going to be fighting off cramps before this thing was done.  I staved off those cramps for the last 15 miles as I dumped out onto the pavement, into the single-track, and finally town, knowing the finish was near. I ended my day 2nd OA with an AG win. Time to recover a bit badmedicineride is in 5 days.     #medalmonday #honeystinger #treefarm307 #imafascat #rockymtntreeandturfsupply #orangemud
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rascalbiker
09/03/22
Got an early start to Mt Wilson with clanning345 to beat the heat, and got my fascatcoaching training done for the day. It wasn’t bad at the top but I’m happy to spend the rest of the day indoors. Whew it’s 🥵! . #paacycling #cyclinglife #trainingpeaks #strava #ridebikes #fascatcoaching
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pace_bend_roadrace_weekend
08/31/22
stradebianche_usa 2022 Thanks for riding, working, and supporting the Italian gravel cruise through beautiful boulder county! fabio_flagiello_ being_barrylee shimanogravel floydsofleadville_racing justins suertetequila drinkweller melvinbrewing backpackerpantry fascatcoaching thesweetspotcycling hunt.road pearlizumiofficial base___nutrition pschmidtmann xhernandez1404 cheffabiocyclingtours skratchlabs chef_bijou outsidemagazine
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wyostoke
08/22/22
It is gravel_worlds recap time and a #mettlemonday all in one! I will start out by saying this wasn’t the ‘A’ race I had hoped for, but such is life in endurance athletics. I had a few issues leading up the event, but tried to remain positive and trust the work that I had put in. What were these issues? Well, Wednesday morning I woke up with a terrible knot in the middle of my back that prevented left mobility in my neck, bummer… Friday, I got swarmed by wasps and stung several times in the legs, double bummer, but whatever… Saturday morning, race day, I am rolling to the start and bam, flat front tire, certainly not the way I wanted to start the day… I threw an tubolitotubes in and continued to the start.  Hundreds of people from all over the world lined up waiting for jasonstrohbehn to hoist the sword and send us out into the rolling gravel seas. And we are off, headlights blazing out into the darkness. As expected at Gravel Worlds the start was spicy. I gave myself 30 minutes to ride at the front and try to gain a good position. Once I sat up to settle into my rhythm I was immediately too far off the back to change my mind and too far off the front to be absorbed, time trial time.  From there I bridged in and out of small groups, finding several people to small groups that worked well. Then around mile 60, my power meter died (new battery before I left), dangit! I have one in my seat bag, pro tip - apparently those can’t ride in a seat bag for a year and a half… No power, ok, in these temps I should be able to ride 160 HR indefinitely, there is my new metric.  Ultimately, I didn’t put in the day I had hoped for, but I moved up a few spots from last year in a deeper field, finishing 18th AG and 101st overall. Not terrible, considering the event brought nearly 3000 people from 49 states, 8 countries, and 4 continents. I love this event and will be back back for more Nebraska rolling seas!  Next up fistfulofdirtrace #hshive #imafascat #orangemud #AthleticAmbassadors #treefarm307 #rockymtntreeandturfsupply #lauf #everydaydirt #gravelworlds #gravelcyclist #groadie #gravelstache #lifebehindbars #gravelfamily #piratecyclingleague #Pedal307 #pedalforward
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thegravelride_podcast
08/19/22
I did something before you got up today 😝
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computecycles
08/15/22
Part one of my sbtgrvl photo dump I was there in a support role for kelsey.outside doing the sbt red course. Also took the opportunity to take some photos for my portfolio. I was unable to get a press pass this year bc I didn’t know I was going until like the week of the event. sbtgrvl staff was super gracious with their responses to my emails, I just need to not procrastinate next year. Would love to actually take photos for a brand or an athlete next year
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computecycles
08/15/22
Part one of my sbtgrvl photo dump I was there in a support role for kelsey.outside doing the sbt red course. Also took the opportunity to take some photos for my portfolio. I was unable to get a press pass this year bc I didn’t know I was going until like the week of the event. sbtgrvl staff was super gracious with their responses to my emails, I just need to not procrastinate next year. Would love to actually take photos for a brand or an athlete next year
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