- This plan begins before the season starts so you have time to get faster
- Rock this plan and move onto the Cyclocross Intervals plan before the season starts
Intervals(9)
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Indoor / Outdoor for Smart Trainers & Zwift all new for 2021/2022
- Perfect for winter indoors
- Sweet Spot, Tempo intervals, Threshold Intervals
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
- Leadville 100 MTB Training Plan, starts Monday June 27th for the August 13th, 2022 race
- Preps you for the grueling alpine climbs in Leadville
- Include simulation rides and nutrition guidance
- This plan gets you ready for 10-30 minute climbs during a 50-100-mile event
- This Plan was featured in Outside Magazine, click view details to learn what they had to say!
Zwift Racing Plan - All new for 2021/2022
- Specifically for the power demands of Zwift Racing
- Includes Sweet Spot TSS rides