At Home Weight Lifting Plan: 10 Weeks

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About At Home Weight Lifting Plan: 10 Weeks

  • Increase your Power Output in 10 weeks
  • This program is modified from our tried 'n true 10 week weight lifting plan

Increase your Functional Threshold Power Output this winter with our 10 week training AT HOME weight lifting plan.

You will need these 3 pieces of equipment:

  1. a squat rack
  2. 2 kettlebells (a light one and a heavy one) 
  3.  ViPR tube at home to complete this program.

Weight lifting for cycling ‘works’ and we’ve been coaching cyclists with cycling specific resistance training plans like this for 18 years. This at home program is modified from our tried 'n true 10 week weight lifting plans so you can stay safe at home this winter. Listen to the Weight Lifting Podcast here!

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