- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
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- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"
- Start this plan on July 8th, 2024 💪
- Includes long simulation rides on the weekends
- Shorter Advanced Endurance training, Tues-Thurs
- Start this plan on May 13, 2024
- Prepares you for BWR NC on June 21, 2024
- Includes course-specific training
- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides
BWR California 12 Week Training Plan
- Start this plan on February 5, 2024
- Prepares you for BWR California on April 28, 2024
- Includes course-specific training
- Complete BWR California Training Solution
- Prepares you for BWR California on April 28, 2024
- Includes course-specific training
- Start training 6-24 weeks before Ragbrai
- Detailed day-to-day plan(s) with workouts
- Includes Zone Based Training & Coaching Support 💪