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- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides
BWR California 12 Week Training Plan
- Start this plan on February 5, 2024
- Prepares you for BWR California on April 28, 2024
- Includes course-specific training
- Complete BWR California Training Solution
- Prepares you for BWR California on April 28, 2024
- Includes course-specific training
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides
- Start training 6-24 weeks before Ragbrai
- Detailed day-to-day plan(s) with workouts
- Includes Zone Based Training & Coaching Support 💪
- Indoor cycling training plan has advanced aerobic endurance
- Workouts are geared towards you riding indoors on the trainer
- Start this plan on January 22, 2024
- Prepares you for BWR Arizona on March 2, 2024
- Includes course-specific training
Six Weeks to Peak for CX Nationals
- Raises your CTL to peak for Cyclocross Nationals
- Strategically timed training block around Thanksgiving
- Includes an age-based taper