6 Weeks to Your 70.3 Triathlon: Hilly Course
- Leads you into a final build & taper for your big race
- Race simulation gives you a chance to test your fitness
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12 Week Sprint Distance Triathlon
- Perfect for your first tri!
- 12 Weeks
- Includes transition work, bike/run brick workouts, a gear checklist, and tips for a successful race.
6 Weeks to Your Full Ironman Triathlon: Flat Course
- Leads you into a final build and taper for your Ironman
- Race simulation gives you a chance to test your fitness
- Start this plan on February 26, 2024
- Prepares you for BWR Utah on April 6, 2024
- Includes course-specific training
Sweet Spot Part 3 for the Triathlete
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Puts the finishing touches on your fitness and boosts your CTL
- Transitions you from "base to race"
- Perfect continuation from Sweet Spot Part 2 for the Triathlete
Resistance Training Plan for Triathletes
- Increase your Functional Threshold Power on the bike and reduce your risk of injury this winter with our 10-week training plan. During this weight lifting program, athletes build muscle (heavy lifting), train that new muscle to produce great force and then through neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting).
As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more. Sample Workout Gallery:
