Resistance Training Plan for Triathletes

• Builds a Big Aerobic Base
  
• Complete 4 month Training Plan with 3 Power Tests
• new Professional Level with 18 - 26 hours / week

To begin your sweet spot base training you'll perform a Field Test to set your training zones, especially the all important sweet spot training zone!  A second test half thru your plan will measure your improvement and update your training zones and a third a final test will do the same. Athletes can expect to increase their FTP by 5 – 20%! 

This 16 week plan is all new for 2022 and combine workouts from Sweet Spot Parts 1 - 4 in a progressive optimized training plan design.  You'll start off gradually and progress in sweet spot volume each week.  

In the final mesocycle of this plan you'll be doing long sweet spot TSS rides on Saturdays and short structured 'wintertime intensity' during the work week. 

• all access to FasCat's Training Plans, Workouts, Meal Plans and Recipes
• daily Optimization from your power, sleep, & HRV data
• Includes plans in Optimize AND in TrainingPeaks
• Coaching is Included! 

Plan out your entire year with unlimited access to all our training plans including 300+ workouts to design your own training plan or use ours as a template.  

As long as you stay subscribed you'll have unlimited access to all our training plans and 300 workouts.  Includes in App and a private Facebook Group for coaching support! 

Your subscription also includes a daily Optimized Score from your ride AND wearable data (sleep & HRV) to let you know if you are training too much, not enough or just right.  

Your optimized metric is a 24/7/365 measurement of your stress - from riding and from life (the other 22.5 hours of the day if you ride 1.5 hours)

Compatibility: You do not need a wearable to follow a plan but it helps to leverage our technology!

Wearables: Whoop, Oura, Garmin, Fitbit and Apple Watch.

Bike Computers: Wahoo, Garmin  & Hammerhead

For a custom training plan, power data analysis and to speak with a coach, you'll need to hire a coach.

Buy 1 year & save 30%  !

**This subscription offers you the option to pay on a month-to-month basis or save 30% when you purchase a full year. 

• Increase power and endurance 
• Combines Weight Lifting + Sweet Spot Base Training

Complete Off Season 30 week training plan that includes 3 all new re-designed plan for 2022 that are optimized when paired together:

1. 3 week Fall Foundation (new for 2022 💥)

2. 10 Weeks of Weight Lifting (new for 2022 💥)

3. 16 Weeks of Sweet Spot (new for 2022 💥)

Weight lifting for cycling ‘works’ and we’ve been coaching cyclists thru our 4 phase, cycling-specific resistance training program for close to 20 years.

There are four phases of the resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weight lifting cycling specific.

You'll sweet spot up the whazoo for 16 weeks with 4 mesocycles (4 weeks each) to increase your aerobic fitness. This is your all-in-one plan for the Off-Season! Listen and learn more about the 30 week plan from the training tip and podcast here.

As a Training Plan athlete, you may want to Hire a Coach to follow a plan custom designed for you with regular feedback.  Click here to learn more about hiring a FasCat Coach. We will waive the $99 start up fee if you have previously bough a training plan!  Sample Workout Gallery:

• 3 Main Meals each Day + Snacks
• Each meal can be made in 10 min or less

If you are an endurance athlete who has tried to lose weight in the past, you know it can be tricky. Cut back too far on how much you are eating, and your ability to execute workouts diminishes, resulting in poor training adaptations. Yet, eating too much can also yield decreased performance. Finding that perfect balance between diet and training to reach their weight loss goals can seem overwhelming for many athletes. That is exactly why our Registered Dietitian, Lacey Rivette, has developed these plans! She takes the guesswork out for you!

The plan includes 3 Main Meals each Day + Snacks: 15 recipes total (including optional ones) that you can make in 10 minutes or less.** This plan shows you how to ‘Win In The Kitchen‘

**Note: Meal Prep at the beginning of each week is required to ensure every meal can be made in 10 minutes or less. Time to meal prep varies based on your cooking skills, but typically takes no more than an hour.