Resistance Training Plan for Triathletes

Increase your Functional Threshold Power on the bike and reduce your risk of injury this winter with our 10-week training plan. During this weight lifting program, athletes build muscle (heavy lifting), train that new muscle to produce great force and then through neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting).

$54

About Resistance Training Plan for Triathletes

    Increase your Functional Threshold Power on the bike and reduce your risk of injury this winter with our 10-week training plan. During this weight lifting program, athletes build muscle (heavy lifting), train that new muscle to produce great force and then through neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting).

    As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more. Sample Workout Gallery:
Increase your Functional Threshold Power on the bike and reduce your risk of injury this winter with our 10-week training plan. During this weight lifting program, athletes build muscle (heavy lifting), train that new muscle to produce great force and then through neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting).

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more. Sample Workout Gallery:

Included in the Plan

  • Coaching Support in the FasCat Athlete’s Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

Additional Information

Duration
10 weeks

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