- Time Trial Training for Colorado state
- Threshold, VO2 Max, and Anaerobic workouts
Race Plans(9)
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- For the rider that has loftier goals than just finishing
- Includes longer rides and cycling specific nutrition guidance
12 Week Sprint Distance Triathlon
- Perfect for your first tri!
- 12 Weeks
- Includes transition work, bike/run brick workouts, a gear checklist, and tips for a successful race.