Road Race In-Season

After building a solid base to race from, this plan balances your weekend racing and group rides with weekday training and recovery.

$49

About Road Race In-Season

  • Weekend racing and group rides with weekday training and recovery
  • anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold 

After building a solid base to race from, this plan balances your weekend racing and group rides with weekday training and recovery. Weekday intervals mix up aerobic & anaerobic efforts like criss cross and Over/Unders and there's some steady state Sweet Spot, Threshold and VO2's as well. 


As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more

Included in the Plan

  • Coaching Support in the FasCat Athlete Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

Additional Information

Coach
Frank Overton
Plan Type
Duration
6 weeks

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