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July 19th, 2026 · Sunday Mountains

Stage 15: Champagnole > Plateau de Solaison

184 km · winning effort: ~36 min climb
↓ Get today's CoachCat workout · 75 min

Evenepoel Wins Up the Solaison at 6.9 W/kg as They Take a Minute Off the Previous Record

Evenepoel, Pogačar, and Del Toro climbed the Plateau de Solaison in 32:03, 32:04, and 32:10, a full minute faster than the 33:05 record Del Toro set at the Dauphiné in June. The physics work out to ~6.9 W/kg and ~420 W for Evenepoel, with Pogačar at ~6.8 W/kg and ~450 W. No truce this time: the whole climb was raced.

The finish was still the playbook: Del Toro attacked into the final kilometer, Evenepoel countered at ~8 W/kg over the last 3 minutes, and three riders crossed within seven seconds. Our prediction said 6.8 W/kg and ~435 W to win. Bullseye.

1 · The Watts/kg It Takes to Win

6.8W/kg

An estimated ~435 W held for ~36 min (sweet spot).

Real-world reference

At the 2026 Critérium du Dauphiné, Isaac del Toro climbed this same final climb, Plateau de Solaison, in 33:05 at an estimated 6.67 W/kg (VAM 1,861 m/h) to win the stage and the overall. That sits right alongside our 6.8 W/kg prediction above.

2 · Three Favorites

  • 1Tadej Pogačar
  • 2Jonas Vingegaard
  • 3Paul Seixas

3 · Pogačar's Playbook: 3 x 10 Sweet Spot → VO2 Max Detonations

Today's ride: 75 min · Pogačar's Playbook: 3 x 10 Sweet Spot → VO2 Max Detonations
CoachCat, build me a 75-minute workout for today modeled on Pogačar's playbook at the Tour de France: ride Sweet Spot until it's time to detonate. Give me 3 x 10-minute intervals, each as 7 minutes of Sweet Spot straight into a 3-minute VO2 Max detonation, with 5 minutes of Zone 2 between intervals, scaled to my FTP, current LEVEL and OTS, and tell me how to pace it.

What that workout looks like (3 x 10 min: 7 min Sweet Spot → 3 min VO2 Max detonation · 5 min Zone 2 between):

FTP (100%) Warm-up: 62% FTP, 12 minInterval 1: Sweet Spot, 90% FTP, 7 minInterval 1: VO2 Max detonation, 112% FTP, 3 minZone 2: 62% FTP, 5 minInterval 2: Sweet Spot, 90% FTP, 7 minInterval 2: VO2 Max detonation, 112% FTP, 3 minZone 2: 62% FTP, 5 minInterval 3: Sweet Spot, 90% FTP, 7 minInterval 3: VO2 Max detonation, 112% FTP, 3 minEndurance: 65% FTP, 15 minCool-down: 55% FTP, 8 min
EnduranceSweet SpotZone 5 / VO2 MaxRecovery
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