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Increase your Functional Threshold Power Output this winter with our 10 week training AT HOME weight lifting plan.
You will need a squat rack, 2 kettlebells (a light one and a heavy one) and a ViPR tube at home to complete this program. Â
Read and listen to our at home weight lifting podcast with a full explanation, here.
Weight lifting for cycling ‘works’ and we’ve been coaching cyclists with cycling specific resistance training plans like this for 18 years. This at home program is modified from our tried 'n true 10 week weight lifting plans so you can stay safe at home this winter. Listen to the Weight Lifting Podcast here!
As a Training Plan athlete, you may want to Hire a Coach to follow a plan custom designed for you with regular feedback.  Click here to learn more about hiring a FasCat Coach. We will waive the $99 start up fee if you have previously bough a training plan!  Sample Workout Gallery:
Want to give your friends 20% off their first purchase with FasCat Coaching? Share this link and they'll get 20% off. Once they order, you'll receive 20% in return!
ENTER YOUR EMAIL TO GET STARTED