- Sweet Spot Swim, Bike, Run
- Progressive Periodization with regular rest weeks
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![Sweet Spot Part 3 for the Triathlete](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Sweetspotpart3fortriathletes_{width}x.progressive.png.jpg?v=1626888278)
Sweet Spot Part 3 for the Triathlete
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Puts the finishing touches on your fitness and boosts your CTL
- Transitions you from "base to race"
- Perfect continuation from Sweet Spot Part 2 for the Triathlete
![16 Weeks Of Sweet Spot](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/16weeksofSweetspot_{width}x.progressive.png.jpg?v=1632795896)
- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
![30 Week Weights + Sweet Spot Base](http://shopify-proxy.fascatcoaching.com/cdn/shop/files/30weekoffseasonnewfor2025_{width}x.progressive.png.jpg?v=1724609229)
30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting then Sweet Spot Base Training