BWR California 6 Week Training Plan
- Start this plan on March 6, 2023
- Prepares you for BWR California on April 16, 2023
- Includes course-specific training
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BWR California 12 Week Training Plan
- Start this plan on January 23, 2023
- Prepares you for BWR California on April 16, 2023
- Includes course-specific training
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
Old Man Winter all new for 2023
- 💰 Includes bonus Festive500 training
- 💥 Synched to local Boulder Old Man Winter Rides
- Start this plan on Sept. 4th, 2023
- Six Weeks Training for BWR KS on October 14th, 2023
- Includes course-specific training