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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
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BWR California 12 Week Training Plan
- Start this plan on February 5, 2024
- Prepares you for BWR California on April 28, 2024
- Includes course-specific training
- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides