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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
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Old Man Winter all new for 2023
- 💰 Includes bonus Festive500 training
- 💥 Synched to local Boulder Old Man Winter Rides
- Start training 6-24 weeks before Ragbrai
- Detailed day-to-day plan(s) with workouts
- Includes Zone Based Training & Coaching Support 💪