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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
Intermediate(7)
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![Boulder Roubaix](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/boulderroubaix_{width}x.progressive.png.jpg?v=1620142070)
![Climbing Intervals](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/9d380822-955f-41f4-9239-a0937297039c_{width}x.progressive.png.jpg?v=1644262096)
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
![Crusher in the Tushar](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/crushar_{width}x.progressive.png.jpg?v=1620140974)
- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides
![Gravel Training Plan](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/gravel_{width}x.progressive.png.jpg?v=1620139853)
- - Prepares you for long hard gravel race
- Designed to have you ready to peak for your "A Race"
![Old Man Winter all new for 2023](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/OMWlogonoSF_{width}x.progressive.png.jpg?v=1639622034)
Old Man Winter all new for 2023
- 💰 Includes bonus Festive500 training
- 💥 Synched to local Boulder Old Man Winter Rides
![Steamboat Gravel](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/sbt_1_{width}x.progressive.png.jpg?v=1620141071)
- Start this plan on July 8th, 2024 💪
- Includes long simulation rides on the weekends
- Shorter Advanced Endurance training, Tues-Thurs