Includes SS, tempo & threshold intervals to build your aerobic engine
Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides
- Prepares you for long gravel races like Unbound Gravel!
- Designed to have you ready to peak for your "A Race"
Old Man Winter all new for 2023
- 💰 Includes bonus Festive500 training
- 💥 Synched to local Boulder Old Man Winter Rides
- Includes simulation rides to test your endurance, equipment, pacing + your nutrition and hydration
- Advanced aerobic endurance training during the week