Optimize Training Plans and Coaching Subscription
- unlimited Training Plans, Workouts, Meal Plans and Recipes
- daily Optimization from your power, sleep and HRV data
- in App Coaching is Included with our team of expert Coaches
Training Plans(9)
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- Start this plan on Sept. 4th, 2023
- Six Weeks Training for BWR KS on October 14th, 2023
- Includes course-specific training
16 WEEK STRENGTH AND CONDITIONING
- Includes pre-hab exercises for injury prevention
- Best for triathletes and cyclists who race off-road
30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting + Sweet Spot Base Training
Weight Lifting For Cycling New
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to increasing power output
- Start this plan on July 17th, 2023
- Prepares you for BWR NC on August 26th, 2023
- Includes course-specific training
- Start this plan on April 17, 2023
- Prepares you for BWR BC on May 28th, 2023
- Includes course-specific training
- Start this plan on May 1, 2023
- Prepares you for BWR NC on June 10, 2023
- Includes course-specific training
- Start training 6-24 weeks before Ragbrai
- Detailed day-to-day plan(s) with workouts
- Includes Zone Based Training & Coaching Support 💪