- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
Training Plans(9)
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30 Week Weights + Sweet Spot Base - New for 2022
- Increase power and endurance
- Combines Weight Lifting + Sweet Spot Base Training
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
Weight Lifting For Cycling New
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to increasing power output
- Prepares you for long gravel races like Unbound Gravel!
- Designed to have you ready to peak for your "A Race"
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Sweet Spot Part 4: Fresh and Fast
- Get Fresh and Fast for racing
- The perfect plan before interval training
- Balance of Sweet Spot and VO2 Max work to increase aerobic fitness
Sweet Spot Part 1: Build Your Base
- Begin to Build Your Base
- Perfect foundation plan to increase fitness and output
- Home of Sweet Spot training
Old Man Winter all new for 2023
- 💰 Includes bonus Festive500 training
- 💥 Synched to local Boulder Old Man Winter Rides