30 Week Weights + Sweet Spot Base
- Increase power and enduranceÂ
- Combines Weight Lifting + Sweet Spot Base Training
Training Plans(9)
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Weight Lifting For Cycling New
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to increasing power output
Old Man Winter all new for 2023
- đ° Includes bonus Festive500 training
- đ„ Synched to local Boulder Old Man Winter Rides
Optimized At Home Weight Lifting New for 2022
- Squat, ViPR and KettleBell movementsÂ
- This program is modified from our tried 'n true 10 week weight lifting plan
- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
Sweet Spot Part 3 for the Triathlete
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Puts the finishing touches on your fitness and boosts your CTL
- Transitions you from "base to race"
- Perfect continuation from Sweet Spot Part 2 for the Triathlete
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, ThresholdÂ
Zwift Racing Plan - All new for 2023/2024
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS ridesÂ