Increase power and endurance
Combines Weight Lifting + Sweet Spot Base Training

Complete Off Season 30 week training plan that includes 3 all new re-designed plan for 2023 / 2024 that are optimized when paired together:

1. 3 week Fall Foundation (new for 2023 / 2024 💥)

2. 10 Weeks of Weight Lifting (new for 2023 / 2024 💥)

3. 16 Weeks of Sweet Spot (new for 2023 / 2024 💥)

Weight lifting for cycling ‘works’ and we’ve been coaching cyclists thru our 4 phase, cycling-specific resistance training program for close to 20 years.

There are four phases of the resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weight lifting cycling specific.

You'll sweet spot up the whazoo for 16 weeks with 4 mesocycles (4 weeks each) to increase your aerobic fitness. This is your all-in-one plan for the Off-Season! Listen and learn more about the 30 week plan from the training tip and podcast here.

As an Optimize Subscriber, you will receive a FREE Coaching Consultation after staying subscribed to Optimize for 3 months. You will receive a coupon code to redeem the consultation for free and then be sent a calendar link to schedule.

Our Coaching Consultations offers additional coaching advice on your data, which training plans to follow along with real world practical expert coaching advice from the FasCat Coaches!

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