- For the Peloton user that wants to become a cyclist
- Optimized for busy Moms, Dads and career professionals
Training Plans(9)
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- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Zwift Racing Plan - All new for 2023/2024
- Specifically for the power demands of Zwift Racing
- Warm Up Protocol
- Race Start Practice Workouts
- Over-Unders and Criss Crosses
- Includes Sweet Spot OTS rides
At Home Weight Lifting Plan: 10 Weeks
- Increase your Power Output in 10 weeks
- This program is modified from our tried 'n true 10 week weight lifting plan
Sweet Spot Part 4: Fresh and Fast
- ideal for summer training
- Increases FTP & Improves Endurance
- Balance of Sweet Spot and VO2 Max work
- Start this plan on July 10th, 2023 💪
- Includes long simulation rides on the weekends
- Shorter Advanced Endurance training, Tues-Thurs
Secret Training Off Season: Strength - 3 Months
- Includes 10 Weeks (4 phases) of CX Specific Resistance Training + Plyometrics, Running, Neuromuscular & Power Work
- Ends with intro into Sweet Spot Base Training
- Raises your CTL to prepares you for 3 to 7 days of stage racing
- Includes loads of climbing, sweet spot and threshold intervals