- Prepare for an ultra MTB race with climbing intervals, sweet spotting and simulation rides
- Includes a taper into your race and cycling specific nutrition guidance for long events
Training Plans(9)
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6 Weeks to Your Full Ironman Triathlon: Flat Course
- Leads you into a final build and taper for your Ironman
- Race simulation gives you a chance to test your fitness
24 Week Off-Season Cyclocross Training
- Off-season cyclocross plan is a combination of weight lifting and sweet spot base
- 24-week plan is perfect to begin in January-March to prepare for the Spring/Summer season
6 Weeks to Your 70.3 Triathlon: Hilly Course
- Leads you into a final build & taper for your big race
- Race simulation gives you a chance to test your fitness
6 Weeks to Your 70.3 Triathlon: Flat Course
- Leads you into a final build & taper for your big race
- Race simulation gives you a chance to test your fitness
Indoor / Outdoor for Smart Trainers & Zwift all new for 2021/2022
- Perfect for winter indoors
- Sweet Spot, Tempo intervals, Threshold Intervals
Intervals for Cross Country MTB
- 6-week cross-country interval training plan
- Endurance mountain bike hammer rides, VO2's, threshold, diabolical tabatas, and race starts to prepare you to crush your goal race!
Six Weeks to Peak for CX Nationals
- Raises your CTL to peak for Cyclocross Nationals
- Strategically timed training block around Thanksgiving
- Includes an age-based taper
