- For the rider that has loftier goals than just finishing
- Includes longer rides and cycling specific nutrition guidance
Fondo(3)
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- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend