Increase power and endurance
Combines Weight Lifting + Sweet Spot Base Training

Complete Off Season 30 week training plan that includes 3 all new re-designed plan for 2022 that are optimized when paired together:

1. 3 week Fall Foundation (new for 2022 💥)

2. 10 Weeks of Weight Lifting (new for 2022 💥)

3. 16 Weeks of Sweet Spot (new for 2022 💥)

Weight lifting for cycling ‘works’ and we’ve been coaching cyclists thru our 4 phase, cycling-specific resistance training program for close to 20 years.

There are four phases of the resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weight lifting cycling specific.

You'll sweet spot up the whazoo for 16 weeks with 4 mesocycles (4 weeks each) to increase your aerobic fitness. This is your all-in-one plan for the Off-Season! Listen and learn more about the 30 week plan from the training tip and podcast here.

As a Training Plan athlete, you may want to Hire a Coach to follow a plan custom designed for you with regular feedback. Click here to learn more about hiring a FasCat Coach. We will waive the $99 start up fee if you have previously bough a training plan! Sample Workout Gallery:

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