Weight Lifting For Cycling New
- 10 Weeks: 4 Phases + on the bike workouts
- Lift weights specific to increasing power output
Off-Season(8)
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30 Week Weights + Sweet Spot Base
- Increase power and endurance
- Combines Weight Lifting + Sweet Spot Base Training
Optimized At Home Weight Lifting New for 2022
- Squat, ViPR and KettleBell movements
- This program is modified from our tried 'n true 10 week weight lifting plan
Sweet Spot + Resistance Training
- 16 Weeks of training perfect for building your aerobic base in the off season
- Four Phases of resistance training with neuromuscular sprint work
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
24 Week Off-Season Cyclocross Training
- Off-season cyclocross plan is a combination of weight lifting and sweet spot base
- 24-week plan is perfect to begin in January-March to prepare for the Spring/Summer season
At Home Weight Lifting Plan: 10 Weeks
- Increase your Power Output in 10 weeks
- This program is modified from our tried 'n true 10 week weight lifting plan