- Builds a Big Aerobic Base
- Complete 4 month Training Plan with 3 Power Tests
- new Professional Level with 18 - 26 hours / week
Sweet Spot(9)
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- Balance of Sweet Spot & VO2 Max work to and increase aerobic fitness
- Perfect plan before interval training or you have a gap in your race schedule
- This plan gets you ready for 10-30 minute climbs during a 50-100-mile event
- This Plan was featured in Outside Magazine, click view details to learn what they had to say!
- Perfect for the CX athlete that likes to plan ahead and build a solid base
- Includes structured Sweet Spot intervals + skill work so no watts are left on the table!
Sweet Spot Part 1 for the Triathlete
- Increase aerobic fitness and power output
- Perfect starting point for the foundation of your training
Sweet Spot Part 2 for the Triathlete
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Puts the finishing touches on your fitness and boosts your CTL
- Perfect continuation from Sweet Spot Part 1 for the Triathlete