- Start this six week plan Sept 25th
- XC MTB specific training for the IceMan
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Breck Epic Sweet Spot Training Plan
- Loads of Sweet Spotting to prepare you for long sustained climbs
- Includes Simulation Rides, Nutrition & Fueling Guidance, a Taper into the Race + Leg Openers!
- Incorporates training races along with the weekend group rides
- For stage racers combines plenty of threshold work in the aero position
- 2 Week Taper Plan to PEAK
- Improve Power Output and Minimize Fatigue
- Reduces Training Volume 40-60%
- Maintains Training Intensity
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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day
Secret Training Off Season: Strength - 3 Months
- Includes 10 Weeks (4 phases) of CX Specific Resistance Training + Plyometrics, Running, Neuromuscular & Power Work
- Ends with intro into Sweet Spot Base Training
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
At Home Weight Lifting Plan: 10 Weeks (new for 2024)
- Increase your Power Output in 10 weeks
- This program is modified from our tried 'n true 10 week weight lifting plan
Sweet Spot Part 1 for the Triathlete
- Increase aerobic fitness and power output
- Perfect starting point for the foundation of your training